Meditation is simply a method of training our mind to become peaceful. When our mind is peaceful, we free ourselves from worries and mental discomfort, and we allow true happiness to arise. The ultimate purpose of meditation is to develop our capacity to help others.
The Benefits of Meditation
Many of us lead very busy lives, and finding the space to turn inwards and meditate each day can be a struggle in itself. But meditation allows us to recover our strength, collect our thoughts and to see things in perspective. A longer term commitment to practice will bring its rewards, not least a calm, peaceful mind which remains happy even in the face of difficult circumstances. And of course, with a peaceful mind, we are then far more likely to find solutions to our problems and respond constructively without loss of heart.
Meditation is an effective and safe way to acknowledge and release bottled up emotions, allowing healing to take place on a deeper level.
* Increases serotonin which influences moods and behavior. Low levels of serotonin are associated with depression, headaches and insomnia. * Reduces anxiety/panic attacks, as it lowers the levels of blood lactate. * Builds self confidence. * Enhances energy, strength and vigour. * Reduces stress and tension. * Helps with P.M.T. * Increases concentration and strengthens the mind. * Helps reduce heart disease. * Helps with weight loss. * Helps to boost the immune system. * Connects you with your higher self * Awakens your senses.
Although training the mind takes sustained effort, it is a gentle practice and does not require physical deprivation and hardship. The more we practice meditation, the more familiar our mind becomes with inner peace and virtue. Over time, our ability to experience that inner peace between meditation sessions increases, whatever our circumstances.
Is Meditation a Bit Selfish?
Isn’t spending time meditating a bit selfish? Wouldn’t we be better to devote our time to actively helping others? Since the real purpose of meditation is to increase our capacity to help others, taking time each day to meditate is not selfish. Meditating will allow us to regain our energy and peace of mind to be of maximum benefits to others.
If you would like to learn more about meditation, the simplest way is to come along to one of our evening meditation classes at The Freespirit Awareness Centre. The teacher will explain about the practice of meditation and guide you through a meditation to relax and focus the mind.
